Wizard Training, a.k.a The School of Classical Chinese Medicine at NCNM

It's official.  I go to school at Hogwarts.

Brandt Stickley

Seriously.  Today I had my first broomstick lesson (though I've maintained unofficial witch status for a while now, according to Bobby the Rooster)--levitation is one possible outcome of Jin Jing style Qi Gong.  There's actually a potions class (Herbs Lab with Eric Grey).  And clinical observation with Brandt Stickley--who bears a superficial resemblance to a certain Professor Snape--might as well be called shamanic training.

Fittingly, we Classical Chinese Medicine wizards-to-be are surrounded by Muggles: NCNM's  naturopathic students, a bunch largely steeped in scientific materialism.  Whereas we CCMers largely eschew quantitative methods and aspire to the level of the "superior physician," one able to diagnose through pure intuition and a quick glance at the patient.  We are leg in this lofty goal by an often Dumbledorean cast of characters, each with his/her own wisdom to offer.  And naturally, few of our head mages sing the same tune, or even seem to speak the same language sometimes.  We don't quite have four separate sub-teams, as per Ravenclaw, Griffindor, etc., but already in the second year we seem to be breaking into partisans of this or that teacher: the clan of Givens, the Heinerian order, and so forth.  We are distinguished as well by area of interest: acupuncture, bodywork, herbs and...let's just say 'other.'  Hey, Hogwarts had its partisans of Madame whats-her-name's crystal ball scrying class, and we have our fringe element as well.  (Though, ironically enough, Chinese divination and the I Ching is a relatively mainstream and undisputed topic for us.)

A fully trained acupuncturist

As of yet we haven't had much contact with the forces of darkness; I haven't even heard much in the way ominous rumblings from the OHSU medical campus on its stern, indomitable hill.  We do take our lives into our hands every day when crossing the "chicken run" at the corner of SW Kelly and Corbett, though, and we brave the hazards of the neighborhood food desert--a desert only in comparison to the absurdly gourmet bounty that is the rest of central Portland.  Still, a time will surely come when we will arm ourselves with 34-gauge, 2 cun stainless steel needles, high-grade Japanese golden moxa, and bulk (never granulated!) herbs and make a stand against the legion of doom clammering at the gates.

Until such a day should arrive, we bide our time, memorizing the esoteric significance of ancient Chinese anatomy and learning to recognize the 25 herbs of the Tang Ye Jing by taste alone.  Muggles, take heed; one day the fully-trained denizens world you never imagined will materialize in your midst to dazzle you with seemingly impossible feats of pattern recognition and symbol interpretation.

Don't say you haven't been warned!

Self-Correcting

Consciousness is a funny thing--I don't mean our basic animal awareness but the twisted-in-on-itself faculty of being aware that we're aware.  The whole language thing, really.  We express ourselves in symbols that can take on a life of their own and feed back into the processor until we're awash in mental chatter.  We like to think we're in control of ourselves, but our thoughts are plain evidence that we're not.  The introspective traditions of Asia have long been clear on this point: most of the time, most of us act as though enslaved by our desires, running from pleasure to pleasure while avoiding potential sources of discomfort. You with me?

I should come right out and say that I put myself in this category, too.  I am lucky and perhaps unusual in that I have been granted some perspective on this frank enslavement and some tools to do something about it.  I even take those tools out once in a while, polish them off, and give 'em a try.  Or just admire them for a while, get distracted, and forget about them again.  And here I am.  My overactive mind carries on with its self-involved life, and that understanding and those tools join lots of other interesting concepts and just plain random stray thoughts that fill up my mind day in, day out.

The mental chatter isn't entirely random; it's more chaotic, in the technical sense of having fractal-edged islands of order amidst the random sea.  Patterns do emerge, minute by minute, hour by hour, day by day. I find myself having eggs and toast 4 mornings a week for a few weeks, then stop having eggs.  I get in the habit of reading before bed instead of meditating.  Or my self-esteem inflates to the point of egoism for ten days before crashing back below its original level.  These sorts of patterns are happening all the time, like waves on the sea.  Some bigger than others and longer lasting, some with foam on top, some more hazardous (beware the mental tsunami).  All of them arising and passing away for reasons both complicated (tons of separate forces and conditions acting on the water) and simple (of course there are waves on the sea!)  Short of a coma (and perhaps even then), waves will continue to wave.  Nothing wrong with them.  What we have some realistic say over is our degree of awareness of the waves.

It took me an embarassingly long time to become aware of my own egg-and-toast eating pattern--not that I didn't know I was eating eggs and toast, but I didn't see the behavior in context and didn't identify it.  When I did, it was obvious, but the fact is I never stopped to consider it.  Same with the reading before bed and the egoism I am periodically prone too--but there, now I've identified it.  My busy mind has even gone one step further and identified the process of identification, and declared that it was good.  What I've been missing recently is insight into my own patterns, however silly and insubstantial they may be.

Since this is my blog, I'll tell you about those recent patterns, or the worst of them I'm aware of.  In essence, it's this: I've been rushing around like a chicken with its head cut off, doing this and that and never really stopping to smell the roses unless it's on my to-do list.  I know I need to relax, but actual relaxation is impossible when it's a something to be accomplished.  Man, I must have been pretty hard to be around these past days (weeks? months? yeah, and years, on and off).  Charming, witty, perhaps, but just not really relaxed.  Full of nervous energy.  School does tends to bring that out in me.  As this tendency has reached an extreme in the past few days, it's been gradually edging its way into my awareness.  Then during an acupuncture session today, the intern called me on it (based on my pulse!).  He actually asked me if I didn't find it difficult to relax.  Indeed!  I should heed 19th C Tibetan vagabond Patrul Rimpoche's advice to himself:

"Your mind is spinning around
About carrying out a lot of useless projects:
It's a waste! Give it up!
Thinking about the hundred plans you want to accomplish,
With never enough time to finish them,
Just weighs down your mind.
You're completely distracted
By all these projects, which never come to an end,
But keep spreading out more, like ripples in water.Don't be a fool: for once, just sit tight."
(for more click here)

Yes, clearly it was time for a shift, one of those periodic self-corrections (with a little help from the universe at large) that keeps me from going too insane in any one direction at a time.  In this case, my self-prescription was "slow down!  Just be."  The trouble is, insight is one thing, and actualization another.  The first is necessary but not sufficient.

Luckily there seems to be a cosmic law whereby if you take one step in the right direction, some universal helping hand effect reaches out and pulls you the rest of the way.  So it was tonight; prepped by a dash of insight and the inklings of an intention, I was ripe for the rest.  It happened to come in the form of a dharma talk by Keith Dowman, a British longtime resident of the Himalayas who is devoting his latter years to teaching a stripped-down Tibetan technique called Dzogchen to the West.  Actually, it's more of a non-technique, a non-meditation.  You simply sit.  As in the East Asian Zen traditions, the emphasis is radically on the here-and-now; there is nothing outside of the moment.  There is somewhat more to it than this, but as over-intellectualization is not the goal I will quit analyzing it while I'm ahead.

It's not that I stumbled upon some great new meditation technique that allowed me, in the span of an hour, to break out of an old habit and resume the recently stalled-out process of self-transformation.  Or rather, I did and it did, but the point isn't that Dzogchen is the answer to some perceived problem.  It simply came along when I needed to be reminded me that doing must be balanced with being, and that I don't need to try so hard to be.  The technique is no technique.  Being is happening at every moment, gloriously, whatever the manifestations.  Every thought that arises is an expression of the pure nature of mind.


Click goes the internal navigator as I veer a little further from neurosis.  My breath deepens a little, my mind remembers to laugh at itself.  Who knows what the next imbalance will be?  Lord knows it's hard to stay on the straight and narrow path of balance--if I do try and walk it, I veer into rigidity and tension, another pair of old friends.  Trying not to try...

Drinking Straight From the Hydrant

The title phrase fairly well describes my experience of studying Chinese medicine at NCNM these days.  I'm by turns pummeled, exhilarated, soaked, and gorged on the high-velocity stream.  And when I pause for air, it's a little dismaying to see gallons of precious fluid spilling out into the street every second.  At least I can't complain of being dehydrated.

The preliminaries of the first year are out of the way and we're getting into the meat now: herbs, acu-moxa points, pathology, case studies, and clinical observation, in addition to such juicy morsels as immunology and clinical physical diagnosis.  Presenting this smorgasbord of material is a particularly brilliant array of faculty, each with a wildly individual style: Paul Kalnins' free-wheeling integration of biomedicine with the Chinese framework and Anthroposophical medicine; Brandt Stickley's penetrating psychological approach; David Berkshire's practical mix of TCM and Worsley Five Element, just to name a few.  It's enough to make me--usually ever thirsty for more--want to slow down, to take a breather to process and assimilate the wealth of information.  But every new day brings a different class with a different instructor and different set of expectations.  By the time a week goes by and the next session of any one class comes around again, there's been so much presented in the meantime that I'm twenty or thirty pages ahead in my all-in-one little spiral notebook.  By year's end I envision a stack of such raggedy things lining my bookshelves, which are already sagging from the weight of acupuncture and herbal tomes, a Chinese dictionary or two, ancient classics like the Nei Jing, three versions of the I Ching, and western herbals from Matthew Wood and Michael Moore...

Signs of my single-minded caduceal pursuit have in fact taken over my room completely: my big poster-sized Chinese organ clock is installed on the wall above the computer I'm typing on; next to the overstuffed bookshelf are arrayed three separate bookcases of tinctures and bulk herbs.  There's a small area reserved for sleeping, I'll admit, and a picture of some loved ones, two photo montages from my Southasian travels, and two hanging houseplants (whose medicinal properties I have not explored--yet).  There's a small dresser, and a mirror, and other such mundanery. But the overall impression is overwhelmingly of an herbalist's inner sanctum.  Things are going to get worse before they get better--and "better" only means the medicinary will outgrow my little room altogether and initiate a hostile takeover of the apartment at large.

Yes, I've finally done it: immersed myself completely and quite irrevocably in a world of my own obsessions. (Passions, to put it in more appropriately positive light.) It's not such a strange thing to do, really; in this place, at this time, it feels almost normal.  This ain't Kansas anymore.  Nor Manhattan.  No, this is the beginning of the future, and the future is the beginning of the end.  But let's not talk about that.  For the time being, I'm just thankful to be here in Portland, in 2011.  I mean, it may be the egocentrism of youth, but this place and time feels like what I imagine Greenwich Village felt like in the early sixties.  I refer not so much to Portland's bohemian side, though that is substantial, but to the bubble and ferment of creative energy that's evident all over the city.  The sense of being a bubble on the vanguard wave--part of an as yet undefined movement.  From my own vantage point amidst the rollicking motion, it's hard to see what the movement shares, besides ideals of simpler, more natural living, real food, self-expression, low-impact modes of transportation.  Maybe I need to watch Portlandia and get in better touch with the stereotype.  I think there's a deeper valuing of tradition--or a valuing of deeper traditions--than the hippie generation tended to exhibit.  This must have something to do with the sense of imminent planetary peril (a sense that, I admit, is nothing new), not to say doom, that's in the air.

Every time may very well be a pivotal one, but this really feels like the neck of the hourglass.  I'm not much interested in theories of 2012, but the mathematician in me senses the inflection point on the societal curve--that almost imperceptible moment when acceleration starts to slow down, when convex becomes concave.  Interesting times!

Introducing RootsofNourishment.com!

Longtime readers of Ill Wind may have noticed a drift in the subject matter of the blog over the years.  It's always been about whatever catches my fancy, but more and more my fancy has been caught up in certain themes that are probably, by now, familiar: traditional worldviews informed by close observation of nature, for one, and systems of healing that aim to harmonize the individual (microcosm) with the greater world (macrocosm).  More and more, my aim both in my writing and in my life in general is to apply my evolving understanding of these traditional perspectives--whether gleaned from East or South Asia, European or American Indian traditions--to help myself and others find balance, health and fulfillment.  It's enough work for many lifetimes, and being young and enthusiastic, I've been busy. My second year at NCNM's four year Classical Chinese Medicine program (towards a Masters and acupuncture licensure) has me delving into the meat and potatoes of Chinese medicine, with classes in pathology, herbs, acupuncture points and techniques, and clinical observation.  Meanwhile, my studies in Traditional Western Herbalism with Matthew Wood, in combination with my previous experience in Ayurveda and wholistic nutrition, have given me tools I am able put to work right away.  And slowly, out of the beautiful jumble of teachings I am being exposed to, my own individual style is starting to emerge.  Not surprisingly, it is grounded in deep nutrition, balancing the internal terrain (hot/cold, damp/dry) and empowering people to their own healing through practicing embodied awareness. 

Ill Wind has served as a remarkably flexible forum for my polyvalent interests and indulgences.  Now, as those interests narrow, deepen, and come into sharper focus, they need a new internet home.  It occurred to me over the summer that my recent sequence of Chinese Organ Network posts isn't necessarily everyone's cup of tea, and that I may risk alienating people who would otherwise be interested in the blog.  At the same time, I began recognizing the need for another, more professionally-focused website.  A forum to discuss Chinese medicine, Ayurveda, nutrition and herbs, as well as a storehouse of resources, articles and links for patients and fellow students alike.  I began scheming on the site in July, and two months many hours of toil later (thanks to web designer Nate Parsons!) it's become a reality--at least, the basic layout and some preliminary content have.  But there's enough meat on those bones already that I'm excited to go ahead and introduce RootsofNourishment.com!

Please take a few minutes to check out the various pages (accessed by clicking the sliding images at the top of the main page) and to browse through the blog postings there.  You may recognize some of them; I picked out the eight or so most relevant Ill Wind posts, patched them up a bit, and transfered them over to the new site.  Much more, original content is forthcoming, including a series of 'herbal allies' posts beginning with my trusty, deep-rooted friend Spikenard.  The Herbalism, Cosmology, and Cultivation pages are all slated to be worked up in the coming weeks; those for Ayurveda and Deep Nutrition are in place already.  Go on, have a gander! 

What does this bode for Ill Wind?  Well, the plan is to keep both sites alive and kicking, with the more technical, herb-geeky material going to Roots of Nourishment.  That should leave Ill Wind as a catch-all for the detritus of my restless mind--in other words, back where it started.  Over the next couple months, though, activity here at Ill Wind may be sluggish as I work away on content writing for Roots of Nourishment.  Then again, who knows...there's plenty brewing in the weird places of my mind.  So be it!  And selah.   

Chinese Organ Networks: Spleen

Once upon a time in ancient China, the land was plagued by floods.  Throughout the countryside, crops were ruined, people homes were destroyed, and disease ran rampant.  In short, life was hard for the ancestral Han people--hard and soggy.  Enter a man named Gun.  Charged with controlling the floods, he labored for nine years building dikes and dams.  But all to no avail.  At the end of his life's work, the floodwaters swept it all away.  The fields continued to flood, and water snakes slithered through the stagnant waters.  Times were hard.  Enter Gun's son, Yu.  Yu took it upon himself to pick up where his father left off, and though only four days married, he heard the call to work and left home one day to control the floods.  Day after day he worked, sleeping and eating with the common people as he joined in with and organized their labor.  Instead of building dikes and dams, Yu dug drainage ditches, diverting the run-off from the great river into the fields.  Rice thrived in the carefully-irrigated paddies.  One day the course of his work took him past his house, where he could not fail to notice that his wife was in labor.  He called through the doorway on his way past: "I'm sorry, honey, the flood's out of control, I can't stop to rest now." On he labored, digging, diverting, directing.  Months passed and years; one day he passed by his house again and heard his son calling his name.  "Not now," replied. "There's too much work to be done!"  On and on he went, slowly transforming the soggy terrain of China's heartland into a fertile, productive, and flood-free cradle of civilization.  One final time he passed his home, and heard his son's voice again: it had changed, and its deep tone reminded him of his uncle's.  Tirelessly, he kept working.  By the tie the floods were finally managed once and for all, he had been at it for thirteen years.

                                                         *     *     *

The myth of Yu the Great, as he came to be known, is an archetypal one in Chinese culture.  It is a parable that teaches the value of hard work and dedication, to be sure.  But hidden amongst the symbols of the story is the essence of an organ system.  For the story of the Great Yu is the story of the Spleen.  Working tirelessly to dry the pernicious waters, making the ground fertile.  This is the Spleen's role* on a  physical level.  It must regulate the waters to make nourishment possible.  But, just as Yu slowly but surely changed the flood-plagued terrain into a productive home for the Chinese people, the Spleen is also about radical change.  Like a snake shedding its skin, the Spleen goes largely unnoticed while doing the most miraculous work of all: that of radical transformation.

On the level of the digestion, the physiological process most closely associated with the Spleen, we accomplish a small scale version of this miracle all the time.  The Stomach may break down what we eat into small particles, but it falls to the Spleen to release the energy latent in the matter.  To the Spleen, whose hexagram is made up of six yang lines and that therefore represents pure yang energy, food is just crystallized sunlight; whatever the nature of the original food, the healthy Spleen--and a correspondingly healthy digestion--will find the essence of it and use it as fuel for transformation.

This transformation is a sort of patterning: the Spleen is responsible for maintaining the basic pattern of who we are, holding everything in place and in right relation; when someone suffers from so-called Spleen qi deficiency, prolapsed organs is one possible result.  So the Spleen provides our basic patterning, but it also allows for periodic re-patterning.  Take another feature of the Snake: its sinuousness.  Snakes move by oscillating their bodies in a sort of sine wave, and indeed leave such patterns in their wake.  There is a clue here to the Spleen's affinity for resonance, the power of vibration and sound to shape matter.  The Jin Jing school of Qi Gong makes use of this principle in one of its core practices, that of shaking.  Vibrating the body and tuning into different physical and energetic levels or 'frequencies' allows the shaker to generate heat, literally loosening the bonds between molecules. What's solid moves towards liquid, liquid towards gas.  After twenty minutes or so of focused, directed shaking, the body is primed for transformation.

Another illustration of the patterning power of vibration comes from music.  We have probably all experienced music's power to transform our mood and state of mind or to transport us, even.  A still more dramatic use of sound waves is to literally reshape matter, as happens in the field of cymatics--the study of the effects of sound on matter.  The image below (from the work of Hans Jenny and other pioneering cymaticists as described at http://www.world-mysteries.com/sci_cymatics.htm) shows patterns created in sand by simple sound waves.

Sometimes--most of the time--subtle is more powerful than gross.  Like Yu the Great, the Spleen may not take much credit, but as the driving energetic force behind the transformation of matter, it sure gets a lot done behind the scenes.

In its richness and generosity, Chinese Cosmology gives another equally fertile symbol for the Spleen.  Our animal friend this time is the snake, among the most fascinating of animal symbols, for it represents both unity/eternity--as depicted in the uroboros, the snake swallowing its own tail--and of duality.  You've heard of the forked tongue; did you know about the forked penis?  Indeed.  Snakes are well known to be dual, duplicitous.  In genesis it is the snake that turns Adam and Eve onto the knowledge of twoness and condemns them to mortality.  There is no going back from twoness to undifferentiated unity.  A deeply ambivalent frequency; a scary one.  Change.  Transformation.  Who can say they are truly comfortable with it?

                                                          *     *     *

As this is the final organ network article, it's a good time to take a step back and consider the Spleen in the context of the organ clock as a whole.  The Spleen's is the position on the clock that must get us from the Stomach (all material) to the Heart (all spirit).  The Stomach's hexagram was a picture of a bucket sitting right side up.  The Heart's is an upside down bucket or empty vessel.  So the Spleen must be the position where the bucket flips and prepares to empty.  It does so through the power of warmth and light (how else are we to dry the damp?); the hexagram here, which has nothing to do with a bucket at all, is Qian (heaven), also pronounced Gan (dry).  It's one of two the bottlenecks (along with the Triple Warmer) in the journey through the organ positions, and as we'll see, there's a lot that can go wrong here.  But if all goes smoothly, the Spleen is able to make the transition from filling to emptying, matter to energy, as quietly as a snake slipping out of its skin.

 The soon-to-be-completed organ clock poster, complete with all your favorite hexagrams, critters and obscure symbols!  Coming soon to an NCNM bookstore near you.  (I'm awful proud of this one.)


Actually, the entire cycle represented by the organ clock can be seen as a progression of the hexagram 'bucket' filling up and emptying back out.  The cycle represented by the clock is happening all the time, on different scales: the hours of the day (two hours to each organ), the month of the year, and also a longer time-scale that assigns each organ a few year block.  Through this lens, we can view life's journey as two or three trips around the clock.  It's a pretty major trip, and there's a lot that goes on.  But a lot of it has to do with our friend the bucket.  Early in life we fill up the bucket, gaining resources, grounding into the material world, but eventually we have to make the transition from material to higher pursuits, not getting stuck here at the pivot point or bottleneck of the Spleen.  If we make it through, we then use the resources we've marshaled as fuel to soar.  Eventually we're out of gas, as it were, and must travel back through the bottleneck (with this aspect of the transition being represented by the Triple Warmer) and return to the material realm.  Around and around we go, and where we stop, nobody knows.  What we do know is the Spleen represents a key point, where the full bucket must flip upside down so it can start emptying again.  It is a journey through the looking glass, from the gross into the subtle world, from matter to energy (sounds waves, again).

Most people have some trouble here, feeling their way into a world our culture values no more than it acknowledges, and yet we all eventually feel incomplete if we don't find our way through the looking glass of the Spleen.  Ultimately, we must transform if we are not to stagnate; if we aren't willing to becomes butterflies, we have to remain worms.  OK, caterpillars.  But still.  Spleen work is subtle and profound in the way of metamorphoses, but it is also mundane--patterns are about what we do every day, like the Great Yu.  And appropriately enough, Yu holds the keys to the transformation we seek.  Like him, we must dry the damp.

Physically, a damp spleen is a flooded field that can't provide nourishment and can't provide a ground for transformation.  It's also (along with Liver Qi stagnation), one of the most common diagnoses in Chinese Medicine.  In this time and place, at least, Spleen dampness is a nearly ubiquitous ailment.  Partly the problem comes from the Stomach side: in our rush to feed, we literally don't slow down and chew carefully.  We're not snakes who can digest things whole.  Partly it comes from the other side, that of the unsure heights of spirit: we fear leaving the material realm.  We may bog ourselves down with dampness as a way of hedging our bets, storing ballast against the crazy balloon flight up to the realm of the Heart.

I don't know.  It's a theory!

*Footnote to the second paragraph: unlike the other organ networks, which at least have something do with the Western, anatomical organs' physiology, the Spleen is almost a total anomaly.  If anything it would seem to be the pancreas that best corresponds to the Chinese Spleen's function of digestive transformation.  Some indeed translate Pi as "spleen-pancreas" to cover their bases.  From a Western perspective, though, the Spleen does hold large amount of red blood cells and platelets in reserve; as platelets are responsible for blood clotting, it may indeed by the Western spleen that's responsible for the Chinese Spleen's function of "holding the blood in the vessels."  And as Gregory Sax points out, the unrecognized, under-appreciated but tirelessly laboring nature of the spleen fits right in with the Chinese concept!  Ultimately, though, the question of the physical organ doesn't much matter; Chinese medicine is more interested in function than in structure.  And in a very real sense, the Spleen function is one that occurs everywhere in the body (and out of it).

Chinese Organ Networks: Stomach

Agni, the Vedic god of fire.  Agnih Ayuh - fire is life.

If the twelve organ networks are 'frequencies' that we tune into like radio stations, the Stomach is our culture's Hot 97.  Is Hot 97 still around?  Am I dating myself hopelessly here?  In New York when I was growing up, at least, that particular vein of mainstream Hip-Hop and R & B was everywhere.  And the themes of most rap lyrics ("Ice Cream," anyone?) fit right into the Stomach paradigm: oftentimes they're about chasing sensory pleasures and material success.  About the rush forward to feast the senses.  The Stomach, in short, is about appetites.  

We haven't met an organ network this familiar to our collective unconscious since, well, the Large Intestine.  The resonance between the two of these unsubtle, materialistic organs is no accident, either; together the Stomach and L.I. make up a single hand-to-foot acupuncture channel called the Yang Ming meridian.  Yang Ming means 'bright Yang' or by extension 'bright sun,' and this meridian runs right down the frontmost part of the body.  It's where the sun do shine.  And think of this: the Stomach portion of the channel runs through or around all of the "sense doors"in the head (eyes, nose, mouth, ears), down the front through the nipples, down next to the genitals and the rest of the way down the anterior aspect of the legs.  It's as far forward as it could possibly be, and it takes in all of our sensory/pleasure centers.  It's no leap, then, to say the Stomach is the organ that draws us forward in the world.  This is the frequency of appetites of all kinds.  The Hexagram--number 43, Guai--even looks like a bucket that wants filling.


Nothing wrong with all this rushing and feeding.  We need strong instincts and appetites to keep us on top of the natural selection heap, or once did (now a little cash goes a long way).  But as with any of the organ frequencies, the trend of the Stomach can get out of control.  When the pursuit of sensory pleasures becomes the main purpose in life, the Stomach has usurped the imperial role of the Heart and put the gross (matter) above the subtle (spirit).  The Stomach's totem is the dragon, and it is the dragon's classic pathology to be greedy, hoarding material treasure.  Together with the Pericardium, then, the Stomach is the organ frequency most closely associated with addictions: the drive to get more of something that makes us feel good.  Neurologically, all addictions may be addictions to dopamine, the 'reward' chemical in our brains whose release our drugs (or activities) of choice stimulate.  Dopamine response is, on some level, a Stomach phenomenon.   This all is not to say that we should refrain from pleasures in general, or even that we should never let ourselves rush headlong into them.  But it's worth keeping in mind--and embodying--that the other half of the Stomach's rush is its ability to ruminate.  To chew on something for a long time; maybe even to follow the lead of our four-stomached friends and regurgitate it and chew some more.  After the rush comes the rest-and-digest.  A full belly allows us to move onto other, perhaps nobler pursuits.

Anyone who has ever fasted, even for a day, knows how much time there is all of a sudden when feeding falls off the agenda.  But this radical Stomach-centered therapy has its dangers: many of us are in need of firming up our connection to the material world, not weakening it.  Still, even simply skipping a meal once in a while can serve as a powerful reminder both that nourishment is precious and we are lucky to have such abundant access to it, and that there are other things were pursuing.

Back to the dragon: here we have a creature blessed with great strength, the gift of flight, and the ability to breathe fire.  A fierce fire-breather with a tender underbelly--what better symbol for the Stomach?  Although Chinese medicine does not refer to "digestive fire" the way Ayurveda does, the concept is implicit in the symbol of the dragon.  A healthy stomach means a healthy complement of fire, in the form of hydrochloric acid and digestive enzymes.  Of course we don't want this fire to come out; actually breathing fire is a sign of gastric distress.  But the ability to cook and transform what we take in is critical to digestive function.  The Stomach itself is responsible only for the first part--'cooking' and breaking down what we take in.  (The Spleen, as we shall see, takes over where the Stomach leaves off.)

Ayurveda may evocatively conceptualize the digestive process as one of fire--cooking and transforming--but Chinese thought takes another, equally interesting perspective.  The main digestive organs are classified as belonging mainly to the Earth element.  In the five element or five phase system, there are four directions with Earth in the center.  Earth is the stable point in the middle and so anchors the movement of the other elements.  As herbalist Paul Bergner points out, if we were plants, our roots would be the intestinal villi, and our digestive tract itself the soil out of which we grow.  Our food is our fertilizer, which these villi absorb.  Like Earth, nutrition is the very foundation of health.  Failure to digest well results in a variety of diseases, but one of the first signs of imbalance in the Earth element is what else but a feeling of ungroundedness.  When we lose our connection to Earth, "things fall apart, the center cannot hold," (thank you, Yeats) and our precarious embodied existence loses its foundation.

The theory's all well and good, but it's nice to have something to take home and chew on.  As an herb freak, I can't help but bring up ginger here.  Ginger is a simple but powerful medicine for the digestion: it somehow manages to be soothing and stimulating at the same time.  It calms nausea, relieves cramping, and generally tones the digestive fire, agni.  Of the two forms--fresh and dry--the dry stuff has a greater affinity for the Stomach (the fresh tends to go more towards the exterior of the body and cause sweating).  Perhaps because it can be drying, Chinese herbalism usually combines dry ginger with some licorice.  (Then again, Chinese herbalism combines almost everything with licorice.)  Ayurveda pulls a similar trick and often doles out pungent herbs with something sweet; perhaps the most convenient try-this-at-home approach is to use candied ginger.  Whatever form you use it in, though, ginger combines brings the fire back to the center and leaves the belly happy.



Credit: The bulk of this material was presented in the Chinese Cosmology course at NCNM that was originated by Heiner Fruehauf and taught this summer by Gregory Sax.  Thanks to them and my classmates for all the insights!

Chinese Organ Networks: Large Intestine

^A youthful Ahh-nolt showing off his Large Intestine channel^

The main themes of the Large Intestine are relatively straightforward.  Take the associated time of day: 5-7 A.M.  This is when two things happen: the sun rises (reliably), and we get up and take a crap (ideally).  So you'll know what I mean when I say this organ is about manifestation in the material world.  The concept is about as subtle as a blazing orb appearing in the sky, or a pile of dung steaming in the morning light.

In the last position, that of the Lung, a sort of tense equilibrium reigned.  Yin and yang were in dynamic balance, and their interaction gave rise to a kind of pressure.  The spring of Spring was loaded, but not yet sprung.  Well, with the Large Intestine's move into manifestation, it springs.  Plants pop of the ground, leaves burst forth from buds, and bunnies (the Large Intestine animal) tumble out of hats.  And do the other thing that bunnies are famous for, thereby creating--more bunnies.  Material manifestation.

                                                Hexagram 34, Thunder over Heaven  >>

Though we tend to take it for franted, the Large Intestine's function is an essential one.  A couple days of constipation are enough to remind us: it's important to get rid of waste.  This holds true on various levels; having lived in Kathmandu during garbage collection strikes, I can attest that there's no faster way to shut down the normal working of a city and make it downright unlivable than to stop taking out the trash.

  << Portrait of a badly constipated city

Despite the seemingly lowly nature of this job, it's one to be held in high esteem.  The great ancient text of Chinese Medicine, the Huang Di Nei Jing, credits the Large Intestine with 'Conducting the Dao,' or 'Showing the Way.'  The Dao is the great ineffable, transcendent concept of ancient Chinese philosophy; of all the organs to be associated with the Dao, our feces-forming colon is perhaps not the first to come to mind.  I am still somewhat baffled by the Nei Jing's statement.  But perhaps a hint comes from the L.I.'s classification as a metal organ--metal being the phase element associated with purity and cleanliness.  This is the organ that can handle the waste and remain pure, that can roll up its sleeves and dive deep into the vicissitudes of the material world and come up sparkling clean.  The lesson of the Large Intestine may be about how to be "in the world but not of it."

In order to accomplish its all-important mission of taking out the trash, the Large Intestine has one major strategy, and one secondary one.  The major one is: push!  And the other: let go.  It's a decisive movement, this pushing and releasing--no pussyfooting around.  This is strong, directed action.  And it is characteristic of that Large Intestine archetype, the dictator.  A dictator is unafraid to show the way (to conduct the Dao, in the best case scenario) and use his Large Intestine channel index finger to point it out.  And he doesn't shy away from letting go of waste, either.  Indeed, it takes a bit of an asshole to make an effective dictator.  Nice, polite guys wouldn't get the job done.

Now it's an interesting congruence that Mao's symbol was the rising sun.  Gregory Sax's interpretation here is that Mao was a pathological force insofar as he was unwilling to let go of that moment of power.  A healthy L.I. moves beyond dictating the way forward; it releases and allows the qi to flow to the next organ, the Stomach.  To keep pushing without letting go is not a happy solution.  And what better illustration of this megalomaniacal constipation than the Three Gorges Dam project.  This brainchild of the Chairman's aimed to dictate the course of the Yangzi river, which was associated classically with the Large Intestine.  To the horror of environmental groups worldwide, in 2006 this world's largest dam across the biggest river in Asia was completed so that there might be "enough power to keep the lights on...forever."  This is Large Intestine thinking run amok, and China now risks a potentially fatal case of constipation.  Death, after all, begins in the colon.  It did for the Yangzi river dolphin, a "functionally extinct" species that once graced China's great Large Intestine channel like a majestic parasitic worm.

                                                                      ^ Farewell, sweet prince!

Finally, as an avid student of herbalism, I can't help but wonder if the Chinese herb Da Huang ("big yellow"), Turkey Rhubarb root, could have cured Mao of some of his pathological tendencies.  This is the major, formula-heading herb used classically for pathologies of the Yang Ming channel (Stomach and Large Intestine).  It is a laxative herb that drains heat and excess down and out.  In doing so it is said to clear out the old and generate the new.  But--and here's the beauty of classical Chinese thinking--Da Huang's use isn't limited to cases of constipation or heat build-up.  It is also indicated for certain kinds of delusional psychosis.  It may be that Mao, obsessed with the rising sun, the power of"light forever," and even swimming in the mighty, roiling Yangzi river, could have been prompted to let go of some of these ultimately destructive notions.  It may be that, as living Large Intestine archetype, Mao just needed to take a good shit.

Chinese Organ Networks: Lung

There's always a great temptation, when dealing with theories, to try and fit the world neatly into them.  Anyone who's stumbled onto a system and found it useful has experienced this; once you start thinking in terms of Meyers-Briggs personality types, or Ayurvedic doshas, or whatever framework you're into, the tendency is to apply them to everything.  Heck, it's fun, and it can be illuminating up to a point.  But ultimately, the theory never fits completely.  It's the old map and territory conundrum: to make a good enough map to really represent the lay of the land, we'd have to make it as big as the landscape we're mapping.  And that would be awkward.  And expensive.  Not very travel-friendly.

The systems of Chinese Medicine are many and subtle; there's yin-yang, the Five Elements (or, more accurately, Five Phases), the Six Conformations, and our topic of the moment, the 12 Organs or organ networks.  Twelve is a pretty big number when it comes to a system.  Twelve tones are enough for to generate all of Western music.  (And five enough for most of blues and rock.)  Twelve makes for a pretty fine-grained map.  But it's still a map.  So how to bend a linear, finite sort of system like the one at hand around an complex, infinite universe?  Clearly, for starters, one-to-one correspondences won't do.  That way we'd run out of symbols way before we ran out of things to map them onto.  One solution is to do something akin to what music does: multiple notes at a time.  Shadings, crescendos, trills, arpeggios.  Skillful combinations of the basic building blocks.  A wise, skillful classical medicine certainly must use its theories this way, with flexibility and artfulness.  Okay.  But there's still an issue of evoking something complex and alive using seemingly static symbols.  What my current Cosmology teacher Gregory Sax suggest--and I paraphrase very loosely here--is a sort of 3-D glasses effect.  Red alone isn't enough; nor is blue, but by their interaction they give rise to a third dimension, and the picture pops off the page.  It's the motion between contradictory elements that produces a third, fundamentally different phenomenon and brings the whole picture to life.

This has all been a very long-winded way of justifying the simultaneous-X-and-Y nature of the Lung.  Which we haven't even begun discussing.  Yikes.  But here goes.  Here's Story X.

As a metal organ in the Five Element classification, the Lung has to do with contraction, going inward, sinking down, cutting away.  Its emotion is grief, the pain we must feel in order to release our attachments and sink down to the lowest place (the Water phase), whence we will be able to rise again (Wood).  Its symbol is the tiger: the mythological White Tiger that represents the Fall.  And like that season of falling leaves, the lung moves down: it is called the "upper source of water," for it sits at the top of the thorax like a lid and condenses the steam gleaned from the Heart-Kidney axis and distributes this usable 'fresh water' form of qi down and outward.  As Metal is dry, so the Lung is susceptible to dryness and must be kept appropriately moist.  When the lung dries up, so does bodily nourishment and vitality; tuberculosis is a classic Lung pathology.  The spirit associated with the Lung is the Po, which unlike the Liver's wandering Hun stays in the body.  Like a tiger, Po has strong animal instincts and provided a connection to the earth.  Indeed, it is understood that after death the Po will sink back down into the ground.

Now this little story may sound like utter Greek to some, but to those familiar with Chinese medical theory it ought to be reasonably convincing: Metal, upper source of water, the Po--all the key talking points of the Lung. Now let's have a look at the other side.  Here's Story Y:

Within the calendrical framework, the Lung holds the year's first position.  The Chinese year traditionally began in very early Spring, and this is the month associated with the Lung.  The Gallbladder saw the subtle but powerful re-introduction of yang at the Winter solstice; the Liver continued the uphill journey back towards summer, and now the Lung takes the third and decisive step.  The yang energy is now as prevalent as the yin, and momentum is on yang's side.  All of nature is taking a breath and expanding: springtime.  Motion is upward and outward.  This is a moist time of year, what with the snowmelt, and the Lung is susceptible to this moisture.  Too damp and it quickly develops phlegmy congestion (isn't this how we tend to get sick?)  And as for the tiger, what better symbol for the fierceness and explosive power of the new yang of springtime...

And so forth.  For the average TCM student, this story, Story Y, may be less familiar.  But it's no less true to the symbols of Chinese cosmology; the Lung position is definitely the first month of Spring.  There's undeniably a Wood aspect to the Lung as well as a Metal one.  And Metal and Wood are opposites.  It's tempting to give in to frustration and walk away from the whole project, concluding that 'it just goes to show these symbols can be stretched to mean just about anything.' But before you join this camp, at least try on the fancy colored glasses.  With one eye on Metal and the other on Wood--one on X and the other on Y--a new perspective leaps off the page.  Call it Story Z:

The Lung has one foot in Metal, the other in Wood; it has a dual nature like the scales of Libra (the Western astrological sign that corresponds most closely to the Lung's month).  Its hexagram reveals this duality: It features three yang lines below three yin lines; heaven below earth.  Heaven wants to float up, earth to sink down, so this hexagram, called Tai, is a picture of a merging union.  But in the process of merging, these upward and downward forces create pressure between them.  This is the origin of the Lung's ability to "pressurize" the system and keep our vessels full of qi.  Therefore when the Lung is weak, our energy flags and we lose vitality.  A weak voice is a classic sign of Lung qi deficiency; there is not enough pressure in the system to power the vocal output.  This Lung pressure is born of a delicate balance between forces, and indeed the Lung is called the "delicate organ" because it demands balance.  Too damp or too dry and it suffers.  And the Lung's association with Spring is not actually about bursting forth; that will happen next month with the Large Intestine.  For now, yang has merely reached equilibrium with yin.  Yang cannot yet erupt visibly; the Lung's month of early spring is the time when the stage is set, the spring coiled, the system pressurized.  It's all potential energy, not yet actualized into kinetic motion.  The tiger--the crouching tiger of martial arts fame--symbolizes this: he's poised to pounce.  The Lung's poise, dynamic nature and proximity to the Heart make it uniquely well suited to its 12 Officials cabinet position of Prime Minister, the director of the other organs.  Everyone is willing to listen to someone so highly placed, well balanced, inspired and full of life.

And with such a beautiful coat.  Did I mention the Lung rules the surface of the body?

Next time on Chinese Organ Networks: the power of the rising sun, the manifestation of the grossly physical, and the Large Intestine.

Orach and Seabeans: The Taste of the Territory

A mid-summer Sunday in the Northwest, the day of a long-awaited trip to the San Juan Islands.  It's been bright and sunny for days now, and I've let myself believe that the fabled Northwest summer has finally set in: endless perfect days stretch on well into October in my mind's eye.  Visions of riverbank laziness, a tan, enough vitamin D to see me through the winter.  Come Sunday, T and I wake amidst mammoth cedar woods just outside of Bellingham to the light pitter-patter of drizzle on the tent fly.  It's overcast, the air still.  It's actually chilly, honestly quite undistinguishable from many a March day in Portland.  But I make a point of not making or breaking plans based on the weather, and this day is no exception.  We've got a daypack already packed, and all that's left is to load the bikes into the back of T's grandparents' old red pickup and drive to catch the 9:30 ferry to Lopez Island.

A little underslept, a little chilly, we huddle in the waiting area at the station, me eyeing the 90's era arcade machine before turning to my breakfast of eggs, toast, some leftover salmon.  The ferry ride is uneventful, uninspiring: we arrive feeling as blah as the weather continues to be, then pedal uphill towards the island's eponymous village.  Grey skies, farmland, gently rolling blacktop through the fields.  Some petty arguing.  There are days like this.  Times you've looked forward to, but whose pleasure is elusive in the moment.  Times of melancholy, light funk, when it's frankly hard to remember why you were so excited about this [fill in the blank].  Overwhelmingly tempting at such times to blame the nearest target, and at a brief pit stop to shed some layers T and I do just that: squabble at each other, throw minor, restrained, adult-grade tantrums. A part of me watching the childishness as if at a distance, yet is unable shift the other part of me into a more satisfactory pattern.  A third part is amused at this little drama and my frustrated awareness of it.

We keep pedaling, coasting down a steep hill into the village itself.  What's the big deal?  Some tourist shops, coffee places, a used bookstore, an overpriced looking restaurant.  An unremarkable looking rocky beach peopled by a pair of French tourists.  Desultorily, we walk around, looking for a quiet place to perform out respective practices; T is back from a meditation retreat, me from a weekend of intensive Qi Gong retreat, and we're both trying to keep the up the practices daily.  We stumble upon a little wetland nature trail and drag our feet along it.  The air is thick, brighter now but still grey.  We stop at the feathery frond of some wild asparagus, too big now to eat, but below and around the single stalk is a wild black currant bush.  It's got vicious, caltrop-like spikes that serve only to make the small dark fruits more desirable.  There are hundreds of these hidden amongst the barbs, and we both slip into a sort of forager's trance.  Fingers and mouths stained, we amble on along the path.  Still lethargic, still a little grumpy, but now with the taste of the territory in us.  T notices a yearling fawn in the high grass.

The path peters out at a weathered wooden platform.  After a final moment of resistance, there's nothing else to do: we said we would do it, and we both know it's probably what we need.  T sits cross-legged on the bench, and I take up my horse stance, doing my best to straddle the heads of the nails sticking up from the faded planks.  I bring my awareness as best I can into my body and begin to move: a series of warm-up motions learned from my Qi Gong teacher Bill Frazier.  Stretching and loosening the tendons.  Then comes the shaking, a core practice of the Jin Jing Gong lineage: it must look to the deer like I'm having a spasmodic episode as my whole body vibrates and twitches.  I let myself sound and feel the vibrations penetrate deeper into my tissues.  There's a sense of relief in this, of opening to the inevitable.  As usual my mind wanders, and once I notice it's done so I drag it back into the world of sensation: the feel of various organs, tissue layers, anatomical regions as I move through my body piece by piece and shake it open.  Letting out what's stuck, melting what's solid.  After a while, I bring the frequency up until the shaking is so subtle it's gone.  I plant my feet a little wider than shoulder width, feet rooting down, weight on the outside edges as the inside arches contract to draw up the yin of the earth.  Spine stretched straight, an axis mundi.  Head floating as if drawn up by a string from its crown.  Arms stretched round in front as if embracing an evergreen tree.  Breath slow, deep, into the lower abdomen.  Sensing the palms, rooting the feet, drawing up, stretching the spine.  Breathing into the belly.  Relaxing into it.  Shoulders down.  Spine long.  Feet gripping.  Relaxing.  The verbal cues bounce around my head, along with the visualizations and the intermittent sensory awareness, all in what I hope is a productively dynamic tension.  I begin the form.

Forty or so minutes I later I'm hot and sweaty and refreshed.  Not refreshed, maybe, so much as reborn.  Reborn in a tiny way, but one no less miraculous for that: the day is beginning again.  The sun is blazing overhead in a clear sky, mirroring my mood.  It was a good practice today.  I gave it everything I could summon up, and I feel the change in me without a doubt.  They're rare, these days of immediately fruitful effort, and I bask in the feeling as well as the sun.  And now comes the tricky moment that follows any such practice.  How to re-enter the day without losing presence and groundedness?  On this day, I am keenly aware of this moment, and awake to the fact that I don't have to follow old patterns.  I'm in a new place.  No agenda.  I look over at Thandiwe, and see her stretched out on the bench, fast asleep.  The first impulse is to wake her, but why, I think?  Instead I walk slowly over to the faded placards some conservation organization has installed on the edge of the platform.  I learn a little of the history of land use in this tide-washed area and get tipped off to the presence of a few local plants.  Apparently one is a parasitic, non-chlorophyll producing kind of dodder.  I scan the area and notice alarming orange patches amidst the green.  Still barefoot, I step off the platform and move out into a blue-green area carpeted in a soft, rubbery ground cover.  I bend down: it's sea beans!  Am intensely salty, succulent edible that I've seen for $5 a pint at Portland farmers' markets.  In places the sea bean forest in miniature is overrun by what looks like yards of tangled orange dental floss.  This must be the dodder.  I've never seen anything like it.  Tiny tendrils twine around the little sea bean shoots at the edges of the tangles.  Then, as if two new plants weren't reward enough, I soon spy something that looks like pigweed growing nearby.  It's leaves are meaty-tasting, salty but not so much so as the salty-as-olives sea beans (a.k.a. pickleweed).  Unmistakably an edible in the chenopodium (goosefoot) family, a sort of wild amaranth: this one's Atriplex prostrata, a species of Orach, I later learn.

T is stirring, rubbing her eyes, and I call to her to come check out the bounty.  Before long we've filled a plastic bag each of sea beans and orach, and it's time to find some shelter from the sun.  She too has mostly shaken the morning's funk; the day's opened like a flower.